Traning and health care

Langhard Wellness is active in training and wellness. We offer training in Täby and Vallentuna.

Use your healthcare contribution with us. Langhard Wellness is connected to Actiway and Min Friskvård. We receive FaR, physical activity on prescription.

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Personal training and group training
Personal training is available at Focus and CrossFit Täby at Tillverkarvägen 7 in Arninge. Personal training to meet your goals in a fun, safe and efficient manner. Exercise focused on getting shape, getting stronger, faster, smoother, more durable, build muscle, lose weight or just feel better.

Circular training on Mondays at 11.30-12.15 at Focus in Arninge. Suitable for all, no pre-requisites. Training for strength, stamina, fitness and coordination.

Mammal training is available for personal training and group training.

Click here to see our prices and times

Medical yoga

Medical yoga is a therapeutic yoga form where breathing exercises are mixed with slow soft physical exercises, relaxation and meditation. Yogapass is performed on yoga mat or sitting on a chair. No prerequisites are required and you adapt all exercises according to your own circumstances.

Dynamic yoga

Dynamic yoga is a physical yoga class for strength, balance and agility. The classes contain softening movements, body postures, breathing techniques, meditation and relaxation. The movements are linked with the breath. Dynamic yoga joins body, soul, mind and being here and now.

Langhard Wellness training and wellness is part of Langhard & Co AB.