Personal training and group training

We offer personal training and group training at Focus and CrossFit Täby, located at Tillverkarvägen 7 in Arninge.

Booking of personal training and group training can be done with Helena Langhard at e-mail info@langhard.se or phone 070-7710367.

Group training in Arninge
The group training session in Arninge costs 169 kr per time, or 150 kr with FaR (physical activity on prescription).

Circuit Training
Mondays: Circular training at 11.30-12.15. Suitable for all, no pre-requisites. Training for strength, stamina, fitness and coordination.

Yoga
Thursdays: Dynamic Yoga at 11.30-12.30

Personal training
Personal training to meet your goals in a fun, safe and efficient manner. Exercise focused on getting shape, getting stronger, faster, smoother, more durable, build muscle, lose weight or just feel better.

Price list on PT – personal training
Package Contents Price Comment
PT 30 min 30 minutes personal training 390: –
PT 60 min 1 hour personal training 690: –
PT-5 5 hours with personal trainer 3275: – 5%
PT-10 10 hours of personal trainer 6210: – 10%
PT-15 15 hours of personal trainer 8280: – 15%

PT duo 1 hour for 2pers with PT 970: – 485 / pers
PT trio 1 hour for 3pers with PT 1020: – 340 / pers
PT group 4 1 hour for 4pers with PT 1200: – 300 / pers
PT group 5 1 hour for 5pers with PT 1400: – 280 / pers

Starting package 3 hours with PT 1590: – Max 1ggr / year

* Students receive 10% against presentation of patronage
** Retirees receive a discount of 10%
*** CrossFit Täby’s members receive a 10% discount