Medical yoga is a therapeutic yoga form where breathing exercises are mixed with slow soft physical exercises, relaxation and meditation. Yogapass is performed on yoga mat or sitting on a chair. No prerequisites are required and you adapt all exercises according to your own circumstances.
Dynamic yoga is a physical yoga class for strength, balance and agility. The classes contain softening movements, body postures, breathing techniques, meditation and relaxation. The movements are linked with the breath. Dynamic yoga joins body, soul, mind and being here and now.
Application to Helena Langhard
mobile phone: 070-7710367
Yoga classes at Harmoni in Vallentuna
Langhard Wellness offers yoga classes in medical yoga and dynamic yoga in Vallentuna at Harmoni Health Center located at Fornminesvägen 7B. Yoga mats are available in the premises. You can pay by swish, card or cash. With FaR (physical activity on prescription) you have 10% discount on all prices.
Mondays: Dynamic yoga at 11.30, starts 26/8
Wednesdays: Medical yoga at 9.30, starts 14/8
Fridays: Medical yoga at 9.30, starts 9/8
Price: 150 SEK per time or 1400 SEK for a 10 times clipboard. With FaR (physical activity on prescription) it costs 135 kr per time or 1260 kr for a 10-card clipboard.
Yoga in Focus Arninge
Langhard Wellness also has yoga at Focus Arninge at Tillverkarvägen 7.
Thursdays: Dynamic Yoga at 11.30-12.30, starts 22/8
Price: 150 kr per time